Though not new, online yoga is still helpful and revolutionary to me! As we travel a ton, food—I’d never touch at home—has never seemed so tempting as it does on the road. This is why it’s vital that after touching down or parking, I move my body (especially inversions) and get my lymphatic system moving around. Daily yoga also helps me to feel grounded in my new location. I use these online gurus to lead me through different practices.
+ Yoga Glo