Tongue Scraping

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I use a tongue scraper every morning upon waking up, followed by a warm lemon water. This ancient Indian/Ayurvedic technique not only freshens breath but also eliminates bacteria in the mouth for overall general and oral health. Because I detox so much, it is a must for me. Here are seven beneficial reasons to tongue scrape. 

+ Clears toxins + bacteria from the tongue

+ Helps remove coating on the tongue that leads to bad breath

+ Helps eliminate undigested food particles from the tongue.

+ Enhances the sense of taste.

+ Promotes overall oral + digestive health.

+ Gently stimulates the internal organs.

+ Increases your awareness of your state of health.