As we all know, I’ve been playing with different nut and seed milks recently. My latest fascination, this week, is Brazil nut (actually a seed). I decided to forgo the individual process of making it as a milk and then separating the pulp, so I made an overall milk and left all the fiber in as well. It was wonderful.
Brazil Tocos Dream Smoothie
2 c water
½ c Brazil nut
1 Tbls Tocos | fantastically high source of vitamin E + D
1 Tbls Chia
1 Tbls Hemp Seed
2 Tbls Raw Wildflower Honey | Stevia | Maple Syrup
Dash of Quantum Pink Salt | you can find this at Moon Juice
Dash of Cinnamon
2 ice cubes
PROCESS | place all ingredients in a high-speed blender, and blend on high for two minutes.
BENEFITS | Omega-3 and 6 | high in protein | high in vitamin E + D + B complex | increased energy | hormone balancing | blood sugar stabilizing | weight stabilizing | libido boosting | high in essential minerals