Fall Equinox Essentials

Energetically, in Chinese medicine, Autumn is associated with the lungs, which deeper signifies “letting go.” So this is a very mindful time to let go of anything we might be holding onto that isn’t serving us anymore. Thus making room for new experience, jobs, relationships – with self and others – or plans that will stretch us and help us to grow.

With today marking Fall Equinox, I share the essential items I will be eating, wearing and otherwise enjoying throughout this introspective and wonderful threshold.  Head over to The Chalkboard Mag for the full article.