And so we embark on the season of building immunity and heat (one day soon). This is a very common remedy that I supply to my clients—especially those with small children that are susceptible to picking up everything from other children. A dropper or teaspoon of this a day truly does keep illness away. See what I did there?
Elderberry Astragalus Ginger Syrup
3 Cups purified water
1 cup organic elderberries | immune boosting, colds, flu, bacterial and viral infection preventing.
2” of ginger, peeled and chipped into ¼” | immune boosting, warming, keeps digestion in alignment
1 tbls Sun Potion astragalus | reduces stress, immune boosting, DNA protecting
1 cinnamon stick | warming, flavor
1.5 Tbls Philosophie Berry Manuka Honey | filled with massive vitamin C in way of berries – namely Camu Camu.
PROCESS | bring water to a light boil. Add all ingredients aside from honey. Simmer on very low for 40 minutes to decoct the herb, berries & barks. Strain into a jar. Let it cool to a bit above room temperature. Add honey, and enjoy for weeks in your fridge. A wonderful addition to teas, fizzy water, by the spoon-full, or thrown into a juice.