This week centers on focus. Narrowing our focus, for it provides deeper clarity. And most of us know by now that clarity is the root of manifestation. So I thought I’d share a few of my quick focus tools that I’ve been using lately.
ROSEMARY | when I walk Barley every afternoon around 4p, I’m right about to hit my mini energy slump, so I’ll make sure to stop and take a few deep inhales of the three rosemary bushes along our stroll.
TEA | During the periods that I’m seeking more clarity I make a Gotu Kola infusion by steeping the same ratio of tablespoons to cups of the jar I’m using (for 4 hours). When I’m too slammed to make this, I’ll enjoy this Tulsi Gotu Kola tea daily.
VEDIC MEDITATION | I always witness the difference between when I’ve practiced vs. when I didn’t have time. I’m pretty religious about it, for it is just the dose I need of feel good, energizing bio-chemical boost at 4pm.
ORMUS | I’ll drop a hit or two of ormus when I really need some deeper focus and creativity.