What would my life look like if…
It’s very important for your brain to register the whole picture. Yes, this is similar to visualization but its effort is a bit different. The act of building out the whole picture of what you are manifesting isn’t to will it to you by thinking about it. The objective here is to guide your brain into registering what the whole picture looks like, so that it (your brain) has clarity in exactly what you want and communicates that directly to The Universe. Just as writing your clear list is a defining first important element to communicate what you are asking for, directly to The Universe.
i. Before “Building It”, it’s VERY important to already have your “seeing is believing” for the subject you are manifesting. Or to have already lived out this experience before.
Ex. You have never really had a serious relationship before. You feel very uncomfortable about your body and you don’t fully believe you can truly have a relationship (because you’ve never had one and your don’t feel worthy due to your outer appearance). Then you must go out and find your seeing is believing that fully convinces your subconscious and expands your belief system that you are totally capable of having a serious relationship like your “seeing is believing” example(s). It’s also important to do the work to shift this very untrue programming regarding your body, and heal that image of yourself.
ii. Now that you have your “seeing is believing” and your are COMPLETELY confident (and believe) that you can have what you are calling in, and you have absolute clarity of what you are calling in, you can start building out your seeing is believing.
iii. Pull out your journal and “build it”. Let’s say you are calling in a relationship. You’ve gotten crystal clear on what you want (casual, marriage, life partner, serious relationship, a emotionally available person etc). And you’ve done the work to remove your blocks, then write out four pages of what the relationship will be like. This needs to be from your core wants. Not superficial wants. It also needs to be from beliefs. Not ideas you need to stretch for.
iv. Journal what you feel like in this relationship. How do you make each other feel? What is a normal day in your life like? How do you communicate? Do you entertain friends? Travel? What is it like being physical together? Build out anything that is important to your core. What does it feel, smell, taste, sound like?
v. Now, for the last note. If there is anything you find during journaling that you don’t fully believe you are worthy of (or have never experienced before, so you don’t quite believe it), you need to go out and find a “seeing is believing” for that specifically. Say you’ve never had a relationship where the two of you communicate well, it’s important to go find a relationship in your life where a couple communicate really well. The underline here is to expand your belief system and communicate the whole picture to your subconscious, which will in turn communicate that clearly to The Universe.
If you're in need of the action steps to break limiting thoughts and dissolve old programming before beginning these steps, I very much look forward to connecting over a session.
Photo | Juliette Favat